High Protein Curry Egg Salad

High Protein Curry Egg Salad

Curried egg salad a flavorful, spiced spin on this classic dish. It’s the perfect combination of creamy and crunchy, with a hint of curry spices and sweetness from roasted grapes. Meal prep friendly and high protein the perfect quick and easy lunch or breakfast.


Since the bulk of this recipe is undoubtedly eggs, you really want to make the perfect batch of hard boiled eggs. here a few things to look out for:

  • You’ll want to cook your eggs between 12-14 minutes. Make sure your eggs are not too hard or soft.
  • You don’t want the green tinge around your egg yolk. If you get this, it likely means your eggs were overcooked.
  • Place eggs in a pot and cover with water then bring to a simmer and set your timer for 12 minutes – when done run under cool water then peel.

I love using greek yogurt in place of mayo nt just for the protein but I feel the yogurt brings a bit of tang that pairs so well with the curry powder. Roasted grapes are a game changer all you have to do is rinse grapes, dry them and roast on a baking sheet at 375’f for 15-20 minutes. Wrap this salad up with crunchy cabbage and you have the perfect meal.

If you make this ahead it will stay fresh for 3-4 days. Happy cooking XOXO

High Protein Curry Egg Salad

Difficulty: Beginner
Servings: 2
Best Season: Suitable throughout the year


Quick and easy flavor and protein packed Egg Salad. Great for meal prep and a delicious breakfast or lunch. 



  1. In a medium bowl, mix together the yogurt, curry powder, turmeric, lemon juice, sea salt and pepper. Taste adjust seasoning if needed

    Add the remaining ingredients to the bowl and mix until combined.

    Serve in cabbage leaves or your favorite lettuce/greens. 

Keywords: egg salad, high protein, meal prep , healthy lunch
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