Healthy Spinach, Artichoke And White Bean Dip

This Healthy Bake Is Filled With Creamy White Beans, Chunky Artichokes, And All The Greens. Rich And Velvety Like The Original But Nutritious And Packed With Flavor.

Creamy dreamy spinach and artichoke dip! Filled with all the flavors of the traditional dip just better for you! The perfect dip for Super Bowl, a dinner party or just to have on hand. 

 This is so easy to make I couldn’t resist. This is a one pan wonder. Can be made ahead,  and even used as a sauce for grains and pasta.

What makes this dip is the use of cashews and beans for the sauce, which creates the creaminess we all love. I mean you can’t have a dip and it not be creamy.

Notes on ingredients for the dip:

  1. Frozen spinach which I find is better than fresh because there is no residual water let over after cooking. So make sure before you add it to the pan you squeeze as much water out as possible.
  2. A can of whole artichoke hearts which I drained and chopped.
  3. 1 can white beans I love cannalenni, drained and rinsed.
  4. Garlic and onion well because I literally have a hard time cooking with out them.
  5. Cashews which help make the creamy sauce.
  6. Parmesan cheese or nutritional yeast for cheesiness.
  7. Panko Bread crumbs for the crispy crunchy topping.

This dip can be made ahead just wait to bake it right before serving. Leftovers will last in the fridge for 3-4 days. Happy cooking XOXO 


Healthy Spinach, Artichoke And White Bean Dip

Difficulty: Beginner Prep Time 15 mins Cook Time 30 mins Total Time 45 mins
Servings: 4
Best Season: Suitable throughout the year


It is really easy to make and delicious ! This is a great way to sneak in veggies and still have that yummy comfort food.


Crumb Topping


  1. Preheat oven to 400 ‘F.

  2. In oven safe skillet over medium heat, heat the olive oil. Sauce the onion and season with salt until translucent. Add the garlic and sauce until fragrant. add the spinach, artichoke hearts and 1 cup beans. Stir and remove pan from heat

  3. In a food processor add the cashews, almond milk, lemon juice and zest, herbs and process until smooth. Mix into the skillet mixture.

  4. In a small sauce pan add the olive oil and toast breadcrumbs for 2-3 minutes and sprinkle on top of the spinach mixture. Top with parmesan and bake 15 minutes.

Keywords: artichoke dip, side dishes, one pan
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