Go Back

Vegetable Frittata For One

Loaded with tons of veggies and topped with an Almond Herb Crumble
Prep Time 10 mins
Cook Time 15 mins
Course Breakfast, lunch
Cuisine American
Servings 1

Ingredients
  

  • 1 small shallot or green onion your favorite onion
  • 1 small zucchini thinly sliced
  • 2 eggs beaten
  • 1 tbsp avocado oil
  • 1 cup chopped kale
  • 2 tbsp chopped red pepper
  • 1/4 cup chopped red cabbage
  • Kosher salt and pepper
  • 2 tbsp toasted almonds chopped
  • 1 garlic clove grated
  • Zest of lemon
  • 3 tbsp fresh chopped parsley

Instructions
 

  • Heat broiler to high In a small non-stick skillet, saute the shallot in 1 tablespoon of avocado oil over medium-low heat. When they begin to become tender, add the zucchini, kale and red pepper. Saute the veggies until they are cooked through and beginning to brown, about 4 minutes. Add the cabbage season with salt and pepper. Season the egg with salt and pepper and pour it over the veggies. Place in the oven and broil¬†¬†until the bottom of the frittata has set and the top is nearly cooked through, about 3-5 minutes. For the gremolata mix almonds, lemon zest, garlic and parsley in a bowl. Season with salt and sprinkle over baked frittata.
    Note - If you make in a bigger pan I recommend heating the oven to 375 and cooking for 8-10 minutes or until eggs are cooked and set.
Keyword easybreakfast, eggsalad, onepanmeal