White beans with Broccoli rabe and Horseradish

White beans with Broccoli rabe and horseradish! Happy December everyone. I thought I would kick this month off with one of my favorite winter vegetables broccoli rabe . If you have never eaten broccoli rabe you are in for a treat, (just tell the kids it’s a vegetable that will make them grow strong like the hulk). It is known as a cooking green due to it’s bitterness and loaded with fiber, minerals and a delicious change to kale. It makes a perfect vessel for the umami loaded sauce and beans.

I was inspired by this recipe from my pantry. The ingredients in the dish are things I make sure I have in my kitchen at all times. From canned beans, to sun-dried tomatoes, to lemons and anchovies. They all add a huge depth of flavor and have a long shelf life.

If your looking for a healthy, quick and delicious dish this is it. Use this bean mixture on top of a perfectly toasted piece of sourdough. Curl up next to the fire for a cozy winter meal.

White beans with Broccoli rabe and Horseradish

Healthy, quick and loaded with flavor. Broccoli rabe will be your new favorite winter vegetable.

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Prep Time 15 mins

Cook Time 20 mins

Course Main Course, Side Dish

Cuisine Italian

Servings 4

Ingredients

  

• 3 tbsp olive oil
• 1 small lemon thinly sliced
• 2 anchovy fillets
• 4 cloves garlic thinly sliced
• 1/2 bunch broccili rabe chopped
• 1/4 cup marsala wine
• 1/4 sundried tomaotes
• kosher salt and pepper
• 1 can white beans
• 1/4 cup fresh chopped parsley
• 2 tbsp fresh grated horseradish
• crushed red pepepr flakes

Instructions

 

• Heat oil in a large Dutch oven or heavy pot over medium heat. Add lemon, anchovies, and garlic. Cook, stirring occasionally, until lemon is softened and brown in spots and anchovies fall apart, about 5 minutes. Add marsala wine cook for 1 minute, add broccoli rabe; season with salt and pepper and cook, tossing occasionally, until bright green and crisp-tender, about 5 minutes.
  
  Add beans and 1/4cup water to pot. Bring to a boil; reduce heat and simmer, stirring occasionally, until flavors have melded and liquid is reduced by half,  about 5 minutes. Mix in parsley, sun dried tomatoes and 2 Tbsp. horseradish.
  
  Sprinkle with red pepper flakes, if desired, and top with more horseradish.

Keyword easyrecipes, healthy cooking, staplerecipe

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