When I make smoothies I like to follow Kelly Leveque fab four formula. Which is protein, fat, fiber and greens. All four of these ingredients help create a balanced meal and curbs your hunger hormones and blood sugar. One thing with many smoothies is they are full of a ton of fruit and little to no fat or protein which spikes your blood sugar and makes you hungry an hour later.
Add all ingredients in a blender, blend until smooth. Adjust quantities of ingredients upon tasting.