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6 week course

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6 week course

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Healthy Family Recipes from my kitchen to yours.

2020/2021

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Chicken Pesto Chopped Cabbage Salad! This is defin

Chicken Pesto Chopped Cabbage Salad! This is definitely a new favorite of mine and perfect if you are looking for a meal prep lunch recipe it lasts in the fridge for a few days. Its filled with pesto roasted chicken, sundried tomatoes, kalmata olives, chopped cabbage, toasted pine nuts, fresh herbs and roasted red peppers! I used @primalkitchenfoods pesto mayo to roast the chicken and boy is it delicious! If you have never used mayo to roast chicken now is the time to start. Just make sure it’s Avocado oil based :)⁣
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3 boneless chicken breast ⁣
3-4 tbsp @primalkitchenfoods pesto mayo ⁣
2 cups chopped red cabbage ⁣
1/2 cup chopped kalamata olives ⁣
2 roasted red peppers chopped ⁣
1/4 cup oil packed sundried tomatoes ⁣
3 tbsp toasted pinenuts ⁣
2 tbsp fresh lemon juice ⁣
1/2 cup fresh chopped basil ⁣
1/2 cup fresh parsley ⁣
1/4 cup fresh pesto sauce ⁣
salt and pepper to taste ⁣
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Heat oven to 375’F. Season chicken with salt and pepper toss chicken in pesto mayo. Place on a baking sheet or baking dish and roast in the oven 15-20 minutes or until internal temperature is 165’F. Remove from the oven and allow to cool. Once cool chop chicken and add remaining ingredients toss and season with salt and pepper to taste. Will keep in the fridge for 3 days. ⁣
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Let me know if you give it a try!

How many colors do you eat in a day? I just read a

How many colors do you eat in a day? I just read an article that stated that only 9.3% of Americans are getting the required 2-3 cups of veggies a day! I encourage you to try and get more into your meals and a few ways to do that are:⁣
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Blend them into store bought sauces⁣
Make soup⁣
Add them into smoothies , oatmeal and baked goods⁣
Blend them into a delicious sauce ⁣
Even roast them whole like this delicious cauliflower ⁣
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The more colors you can eat in a day the better you will feel mentally and physically. Not only that but your food will taste better! ⁣
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Above is a delicious chili tahini roasted cauliflower recipe is up on the blog tomorrow!!

Winner winner chicken dinner!! Anyone a fan of roa

Winner winner chicken dinner!! Anyone a fan of roasted chicken? If so this recipe is for you. One of my favorite things to do when roasting chicken is to create a herb salt paste and massage it under the skin. It’s adds a ton of flavor to the chicken and makes the skin extra crispy. For the paste you need zest of 1 lemon, 3 tbsp fresh thyme and sage, 3 tbsp kosher salt, 1 minced garlic clove and 1 tbsp black pepper. Mix all ingredients in a bowl. Take your favorite cut of chicken I used whole legs and loosen the skin and massage 1 tsp of salt mixture under each piece. Once all pieces are done place in a oven safe baking dish. Rub olive oil on top of each piece of chicken and bake at 425 for 15 minutes then reduce the heat to 350 for an additional 20 minutes or until chicken is cooked through. If you want to make a one pan meal throw your favorite veggies under the chicken and they will be perfectly cooked when the chicken is done. Enjoy 😊⁣
#roastedchicken #glutenfreedinners #easyandnutritious #thebelcampoway #familydinnerideas #mealplanning #proteinpackedmeals #nourishyourbodyandmind #droolclub #onebitefood #savorthekitchen #bestkindofhealthy #mealplanideas #pastureraisedchicken #weightlossrecipes #guthealthrecipes #wintercookingideas #onepandinners #freshfoodeasy #kidcookingcamp #choppedmaster #nutritiousdishes #whole30recipe #winnerwinnerchickendinner #wellnessallday #parkcitychef #nationalglutenfreeday #eattherainbow #onebite #healthychickenrecipes

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FAMILY DINNERS, MADE EASY!

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