Supercharge your health in the kitchen to a healthier YOU
With that in mind
I am thrilled to announce supercharge your health in the kitchen to a healthier YOU! In this new coaching experience, you’re invited to join me LIVE (or on-demand) for guidance on creating goals and habits to bring more whole foods into your kitchen and cook your way to a healthier you.
Each week we will celebrate your wins, help you lay solid foundational habits, and grow in confidence as you take control of your health. We’ll plan without the pressure of perfection and change the way you look at health. Clean out your pantry, teach you how to navigate the grocery store, meal plan and prep and best of all cook the food you LOVE.
THIS COACHING EXPERIENCE INCLUDES…
I will help you:
- Apply expert advice to your health and wellness journey
- Change the narrative you have on cooking and eating healthy ( Healthy food does not have to be boring)
- Have fun cooking in the kitchen and love what you eat
- Gain insights on common struggles and how to overcome them
- Develop a planning system so you are set up for success each week for meal planning and prepping
- Learn what foods will make you feel your best and favorite ways to cook them
- Cultivate positivity about food for yourself & those around you