Healthy Peanut Butter Cup Hummus

Healthy Peanut Butter Cup Hummus!

Halloween is right around the corner! I don’t know about you but the Reeses Peanut butter cup is my all time favorite candy. Love the candy but not the ingredients which is why I love creating healthy versions of unhealthy favorites. This hummus gives you the same peanut butter cup flavor without the poor ingredients.

Loaded with protein from the black beans and nut butter, creamy smooth texture and the perfect snack for after school or dinner. Just pair with your favorite fruits and even veggies like Jicima with this hummus and it will become a new family favorite!

I do recommend making this with a food processor or a high speed blender that way you get the perfect smooth consistency. Stock your pantry with these staples: black beans, coconut sugar, cacao powder, peanut butter, vanilla extract and salt. You can even mix it up and use your favorite nut and seed butter and also add chopped nuts for texture.

Simple delicious treats made with wholesome ingredients are the best way to indulge in something sweet! Don’t waste money on candy and fill your body with better for you nutrients.

Healthy Peanut Butter Cup Hummus

Creamy, nutty and protein packed move over Reeses there is a new healthy dip in town
Prep Time 10 mins
Total Time 15 mins
Course chocolate, Side Dish, Snack
Cuisine American
Servings 8


  • 1 15oz can black beans drained and rinsed
  • 1/2 cup coconut sugar
  • 1/4 cup unsweetened cocoa or cacao powder
  • 1/4 cup nut or seed butter
  • 2 tsp pure vanilla
  • Pinch of salt
  • 2 Tbsp water as needed
  • "Dippers" of choice
  • Banana Sliced, apples, Carrot sticks


  • Place all ingredients in the bowl of a food processor.
    2.Blend until smooth. Stopping to scrape down the sides as needed.
    3.You may need to add a touch of water, 1 Tbsp at a time, to thin to desired consistency.
    4.Serve with your favorite "dippers."
Keyword chocolate, humus, peanutbutter


If you make this recipe I would love to hear from you! Tag me on Instagram 

Happy Cooking XOXO

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